Garlic: Known for its antibacterial and antiviral properties, garlic is also a great source of prebiotics. It contains inulin, a type of fiber that feeds beneficial gut bacteria, promoting a healthy microbiome.
Leeks: These mild-tasting vegetables are packed with inulin, which acts as a prebiotic to help stimulate the growth of good bacteria in your gut and improve digestive health.
Onions: Like garlic, onions are high in inulin and fructooligosaccharides (FOS), both of which support the growth of beneficial gut bacteria and enhance digestion.
Asparagus: A versatile vegetable, asparagus is rich in inulin, which helps improve gut health by nourishing beneficial bacteria that aid in digestion and promote a balanced microbiome.
Bananas: Bananas, especially when they're slightly underripe, contain resistant starch, a type of prebiotic fiber that feeds the good bacteria in the gut and helps regulate digestion.
Chicory Root: Often used as a coffee substitute, chicory root is an excellent source of inulin. It supports gut health by enhancing the growth of beneficial bacteria and improving digestion.
Apples: Apples contain pectin, a type of fiber that acts as a prebiotic. It helps feed gut bacteria, promoting a healthy digestive system and improving overall gut microbiome balance.