Garlic is rich in inulin, a type of prebiotic fiber that stimulates the growth of beneficial gut bacteria. It can also help improve digestion and support the immune system.
Like garlic, onions are packed with inulin and fructooligosaccharides (FOS), both of which promote the growth of healthy gut bacteria and enhance gut health.
Bananas, especially when they're slightly under-ripe, contain resistant starch, which acts as a prebiotic. This helps to nourish the beneficial bacteria in the gut and support digestive health.
Asparagus is a great source of inulin, which helps increase the production of beneficial bacteria in the gut, supporting overall digestive function and gut health.
Leeks are related to onions and garlic and contain a high amount of inulin. Eating leeks regularly helps promote the growth of healthy gut flora, improving digestion and nutrient absorption.
Chicory root is one of the richest sources of inulin. It can be added to smoothies or used as a coffee substitute and helps increase beneficial gut bacteria while promoting overall gut health.
Apples contain a type of soluble fiber called pectin, which acts as a prebiotic. Pectin helps feed the good bacteria in your gut and can also aid in digestion and regular bowel movements.