The carbonation in sparkling water can cause bloating and discomfort for some people.
Carbonated beverages can relax the lower esophageal sphincter, potentially worsening acid reflux symptoms.
While less damaging than soda, carbonated water's acidity can still contribute to enamel erosion over time.
The bubbles in carbonated water can lead to an increase in gas production, causing belching or flatulence.
Although carbonated water is hydrating, some individuals may experience increased thirst or dehydration from certain additives like sodium.
Some studies suggest excessive carbonated drinks, especially cola, could impact bone health, although plain sparkling water poses less risk.
For individuals with sensitive stomachs, carbonated water may cause irritation or discomfort, particularly when consumed in excess.
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