Cashews are rich in healthy fats, which can improve heart health and reduce the risk of cardiovascular diseases.
High in protein and fiber, cashews help keep you full longer, aiding in weight control.
Cashews are a good source of magnesium, which supports strong bones and reduces the risk of osteoporosis.
The healthy fats in cashews support brain health and cognitive function.
Cashews contain zinc, which helps strengthen the immune system.
The fiber in cashews promotes healthy digestion and prevents constipation.
Magnesium in cashews can help improve sleep quality by regulating melatonin levels.
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