Known for their potassium content, bananas also provide a good amount of magnesium, with one medium-sized banana offering about 32 mg.
Avocados are packed with magnesium, offering around 58 mg per half of the fruit. They also provide healthy fats and fiber.
These berries provide around 29 mg of magnesium per cup, making them a tasty and nutritious option.
A cup of raspberries contains approximately 27 mg of magnesium, along with a good amount of fiber and antioxidants.
A medium-sized kiwi contains about 23 mg of magnesium, along with vitamin C and other essential nutrients.
This tropical fruit offers around 56 mg of magnesium per cup, making it a delicious way to boost your magnesium intake.
Dried figs are a great source of magnesium, with about 50 mg of magnesium per 1/4 cup serving.