Dietitians recommend eating whole, unprocessed foods to stay full and energized.
Staying hydrated can help curb hunger and prevent overeating.
Eating smaller, balanced portions can help maintain a healthy calorie intake.
Regular meals prevent overindulgence later in the day.
Protein helps to build muscle and keep you feeling full longer.
Combining diet with exercise increases calorie burn and supports overall health.
Sleep deprivation can interfere with weight loss by affecting hunger hormones.
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