Drinking water before meals can help you feel fuller, reducing the likelihood of overeating.
Drinking cold water can slightly boost metabolism as the body expends energy to warm it.
Proper hydration helps the kidneys and liver detoxify the body, which may aid weight loss.
Water supports digestion and helps prevent constipation, which can cause bloating and discomfort.
Drinking water is essential for the process of lipolysis, where fat is broken down for energy.
Staying hydrated helps reduce water retention and bloating by flushing excess salt from the body.
Sometimes thirst is mistaken for hunger, so drinking water can prevent unnecessary snacking.
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