Prepare a stir-fry with lean chicken, mixed veggies, and a flavorful sauce. Freeze the portions in individual containers, so you can quickly reheat for a healthy, balanced meal.
Make a batch of turkey meatballs with herbs and oats, then freeze them in a single layer. Once frozen, transfer them to a bag or container.
Make a hearty vegetarian chili with beans, tomatoes, and spices, and freeze in portions. It’s perfect for a warming meal and can easily be reheated when you need something quick and nutritious.
Wrap scrambled eggs, black beans, veggies, and a little cheese in whole wheat tortillas, then wrap them in foil and freeze. These make for a perfect grab-and-go breakfast or lunch when you’re short on time.
Cook a large batch of quinoa and roast some vegetables like sweet potatoes, carrots, and bell peppers.
Layer up a nutritious lasagna with whole-wheat noodles, lean ground turkey or beef, spinach, and a light ricotta mixture.
Assemble all the ingredients for your favorite soup (like a lentil, minestrone, or split pea) in a freezer bag.