Doctors emphasize the importance of daily physical activity to improve blood circulation to the brain.
They recommend a diet rich in omega-3 fatty acids, antioxidants, and whole foods to support brain health.
Doctors suggest activities like reading, puzzles, and learning new skills to keep the brain sharp.
Aiming for 7-9 hours of restful sleep is essential for memory consolidation and cognitive function.
Meditation, yoga, and deep breathing exercises are recommended to manage chronic stress, which can affect the brain.
Maintaining strong social connections and engaging in meaningful relationships is beneficial for mental health.
They also recommend using apps or exercises that challenge the brain, like memory games or problem-solving activities.
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