Neck Stretch – Eases tension in the upper back and shoulders.
Cross-Body Shoulder Stretch – Stretches the deltoids and upper back.
Child’s Pose – Opens up the shoulders while relaxing the back.
– Chest Opener – Improves shoulder flexibility and posture. –
Wall Angels – Helps strengthen and stretch the shoulders.
Eagle Arms Stretch – Targets deep shoulder tension.
Thread the Needle Pose – Relieves tightness in the shoulders and upper spine.
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