Jujube, also known as the "Chinese date," is a small, sweet fruit native to Asia but now grown in many regions.
Jujube fruit is high in vitamin C, fiber, and antioxidants, which can help boost immunity and digestion.
Jujube has been used in traditional medicine to improve sleep, reduce stress, and promote liver health.
It is low in calories, making it a good snack option for weight management.
The fruit can be eaten raw, dried, or made into teas and extracts.
The fruit has been studied for its anti-inflammatory and potential anti-cancer properties.
1. Due to its fiber content, jujube may help regulate bowel movements and support gut health.
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