Core exercises like planks and bird dogs improve balance and posture.
Incorporating weights or resistance bands builds muscle and combats age-related muscle loss.
Bodyweight squats or weighted squats enhance leg strength and support joint health.
Modified push-ups help maintain upper body strength and prevent muscle atrophy.
This compound movement strengthens the lower back and legs, important for overall mobility.
Lunges help with leg stability and coordination, improving balance and functional movement.
Gradually increasing resistance or intensity ensures ongoing strength development and prevents plateauing.
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