Cabbage is not particularly high in protein. While it contains some, it's considered a low-protein vegetable.
In a cup of cooked cabbage (about 150 grams), you get roughly 2-3 grams of protein, which is a modest amount compared to higher-protein foods.
Cabbage is not a complete protein, meaning it doesn't contain all the essential amino acids that your body can't produce on its own.
While low in protein, cabbage is rich in other essential nutrients, like vitamin C, fiber, and antioxidants, making it a great addition to a balanced diet.
If you're looking to increase your protein intake, combine cabbage with other higher-protein foods like beans, lentils, or lean meats for a more balanced meal.
Cabbage can still play a role in vegetarian or vegan diets, offering some protein as part of a larger, varied plant-based protein intake.
Cabbage is a low-calorie food, making it ideal for those who are looking to maintain a healthy weight, even though it's not a significant protein source.