Canned tuna is a cost-effective source of lean protein.
It's a great way to get heart-healthy fats.
Canned tuna has a long shelf life and is easy to store.
Certain types of tuna can contain high mercury levels, so moderation is key.
It's a great option for those looking to control calorie intake.
Tuna is rich in vitamins like B12, niacin, and D.
It can be added to salads, sandwiches, casseroles, and more.
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