White meat (such as breast) is lower in calories and fat.
Dark meat (like thighs) is higher in iron, which is important for health.
Dark meat is more flavorful and tender due to higher fat content.
Both types provide high-quality protein, essential for muscle growth.
White meat tends to dry out more easily when cooked.
Dark meat is generally juicier, making it ideal for certain dishes.
– White meat is considered a leaner option for those looking to reduce fat intake.
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