While they are nutritious, they can be high in calories and contain an anti-nutrient called lectin.
High in fat and calories, macadamia nuts can lead to weight gain if consumed in excess.
They are high in omega-6 fatty acids, which, when consumed in large amounts, can contribute to inflammation.
Roasted and salted pistachios are often high in sodium and unhealthy fats.
High in selenium, Brazil nuts can cause toxicity if eaten in large quantities.
While not technically a nut, peanuts often contain aflatoxins, which are mold toxins harmful to the liver.
Nuts covered in sugar or syrup can negate the health benefits and lead to an increase in blood sugar.
Next steps