Quick & Effective – Perfect for busy schedules with minimal time commitment.
No Equipment Needed – Uses only bodyweight for a full-body workout.
Improves Core Strength – Focuses on stabilizing and strengthening the core.
Enhances Flexibility – Involves stretching movements for better mobility.
Boosts Energy – A short session can increase circulation and reduce fatigue.
Supports Posture & Balance – Strengthens muscles that improve posture.
Beginner-Friendly – Suitable for all fitness levels with modifications.
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