What Are Protein Shakes? – Benefits of whey, plant-based, and casein protein.
What Are Fruit Shakes? – Natural vitamins, fiber, and antioxidants.
When to Choose a Protein Shake – Best for muscle recovery, weight gain, or meal replacement.
When to Choose a Fruit Shake – Ideal for hydration, digestion, and vitamin intake.
Can You Combine Both? – How to balance protein and fruit in one shake.
Which Shake Is Better for Weight Loss? – Understanding calorie intake and metabolism boost.
Best Recipes for Each Type – High-protein vs. fruity refreshers.
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