Start with small circles and gradually make them larger to warm up the shoulders and arms.
Swing each leg forward and backward to loosen up your hips and legs.
Stand with feet shoulder-width apart and twist your torso side-to-side to warm up the spine.
Step forward into a lunge and twist your torso to engage your core and stretch your hips.
Rotate your hips in a circular motion to activate the lower body and core muscles.
A great full-body exercise to increase heart rate and activate all muscle groups.
Roll your ankles to ensure proper mobility and prevent injuries while exercising.
Next steps