With basic pantry items like pasta, canned tomatoes, garlic, and olive oil, you can create a simple but flavorful pasta dish, like spaghetti aglio e olio or marinara sauce with spaghetti.
If you have frozen vegetables, rice, soy sauce, and any type of protein (chicken, beef, or tofu), you can make a quick and healthy stir-fry. Add spices or sauces you have on hand to customize the flavor.
Ground meat or beans, tortillas, and some canned veggies (like corn or tomatoes) can be combined with seasonings you have to make an easy taco filling. Top with cheese, salsa, and any other condiments from your fridge.
Use stock, any veggies you have in the fridge, and canned beans or lentils to create a hearty soup. Add pasta or rice for extra bulk, and spice it up with your favorite herbs and spices.
Mix greens or any veggies you have, along with canned tuna or beans for protein. Dress with olive oil, vinegar, and mustard or any dressing ingredients in your kitchen.
Eggs are a kitchen staple, and you can toss in any leftover veggies, cheese, or deli meats for a satisfying meal. Add herbs or seasonings to enhance the flavor.
If you have flour, sugar, eggs, and baking soda, you can easily make simple baked goods like cookies, muffins, or pancakes. Add fruit, chocolate chips, or nuts for variety.