Beets are known to improve exercise endurance due to their nitrate content.
They can lower blood pressure and improve blood flow.
Beets have compounds that fight oxidative stress and inflammation.
They contain betaine, which helps the liver detoxify.
Their nitrates can also enhance cognitive function.
High in fiber, beets aid in digestion and regular bowel movements.
Beets are low in calories and high in fiber, making them great for weight management.
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