This full-body exercise targets the core, engages the abs, and helps burn fat efficiently.
Holding your core tight throughout the plank maximizes its effectiveness in fat reduction.
Adding variations like side planks or plank leg lifts can increase intensity and target different muscles.
Planks work more than just the core, engaging arms, shoulders, and glutes.
This exercise doesn’t stress the joints, making it accessible for people of all fitness levels.
Strengthening the core with planks can help improve posture and reduce back pain.
The intensity of planks, especially when held for long durations, contributes to a higher calorie burn.
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