Holding a plank position targets the entire core, including the abs, and helps build strength and stability.
This dynamic move targets both the upper and lower abs while engaging your obliques for a toned midsection.
Leg raises focus on the lower abs, helping to define the lower part of the core and improve overall abdominal strength.
Sitting and twisting side-to-side while holding a weight targets the obliques and helps sculpt the sides of your abs.
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