Emphasizing whole foods, healthy fats, and lean proteins, this diet is rich in fruits, vegetables, nuts, seeds, olive oil, and fish. It has been linked to heart health, longevity, and reduced risk of chronic diseases.
Designed to combat high blood pressure, this diet focuses on consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy while reducing sodium intake.
Encouraging the consumption of plant foods such as vegetables, fruits, legumes, nuts, and seeds, this diet has been associated with a reduced risk of chronic diseases, including heart disease, diabetes, and certain cancers.
This 30-day program focuses on eating whole, unprocessed foods while eliminating sugar, alcohol, grains, legumes, and dairy.
This approach involves cycling between periods of eating and fasting. Studies suggest that intermittent fasting can help with weight loss, improve metabolic health, and enhance longevity when practiced correctly.
A flexible approach to plant-based eating, this diet encourages eating more plant-based foods while still allowing for occasional meat or animal products.
Combining aspects of the Mediterranean and DASH diets, the MIND diet focuses on foods that improve brain health.