High in soluble fiber, which helps lower LDL ("bad") cholesterol.
Rich in omega-3 fatty acids that reduce triglycerides and improve heart health.
Contain healthy fats and fiber that help lower cholesterol levels
Apples, oranges, and berries are high in pectin, a type of soluble fiber that reduces LDL cholesterol.
Packed with fiber and plant-based protein, which improve heart health.
A great source of monounsaturated fats that help raise HDL ("good") cholesterol.
Contain antioxidants that prevent cholesterol from oxidizing and clogging arteries.