Hydration Booster – Lemon water encourages drinking more fluids, improving hydration.
Vitamin C Source – Helps support the immune system and promotes collagen production.
No Miracle Detox – Despite claims, lemon water doesn’t directly detoxify the body.
Aids Digestion – May help stimulate digestive enzymes and reduce bloating.
Acidity Concerns – Frequent consumption can erode tooth enamel if not rinsed after drinking.
– Weight Loss Myth – While low in calories, it doesn’t directly burn fat or speed metabolism. –
1. Blood Sugar Benefits – May help reduce post-meal blood sugar spikes when consumed with food.
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