Layer plain, nonfat Greek yogurt with fresh berries and a sprinkle of granola. This combination offers protein, antioxidants, and fiber.
A convenient and portable snack, each egg provides approximately 6 grams of protein, aiding in prolonged fullness.
These young soybeans are rich in protein and fiber. A 1-cup serving offers about 17 grams of protein and 8 grams of fiber.
Cottage cheese is high in protein and can be paired with fruits like pineapple or berries for added flavor and nutrients.
Combine canned tuna with a small amount of light mayo or Greek yogurt and serve on whole-grain crackers for a balanced snack.
Seasoned and roasted chickpeas provide a crunchy, protein-rich snack that's also high in fiber.
Spread a thin layer of natural peanut butter on celery sticks for a satisfying snack that combines protein and healthy fats.