– Supermans – Strengthen the lower back and glutes while improving posture. –
– Plank to Downward Dog – Enhances core stability and stretches the back. –
Cat-Cow Stretch – Increases spinal flexibility and alleviates tension.
Reverse Snow Angels – Targets the upper back and shoulders for better posture.
Bridge Pose – Activates the lower back and hamstrings while stretching the chest.
Time-Efficient – Quick and effective, perfect for busy schedules.
No Equipment Needed – Can be done anywhere, making it easy to stay consistent.
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