Boosts Fat Burning – May increase fat utilization for energy.
Improves Insulin Sensitivity – Can help regulate blood sugar levels.
Enhances Mental Clarity – May promote better focus and alertness.
Risk of Fatigue – Some people may feel dizzy or weak.
Not for Everyone – Those with medical conditions should consult a doctor.
Hydration is Key – Drinking water before walking prevents dehydration.
Balanced Approach Works Best – Combining fasting with proper nutrition is ideal.
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