High in omega-3 fatty acids, which promote heart health.
Packed with nutrients like vitamin D, calcium, and omega-3s.
A rich source of healthy fats and protein, great for heart health.
Low in calories and high in minerals like zinc and iron.
– Low in fat and high in protein, a great option for a lean source of seafood. –
Rich in omega-3s, though it's important to choose low-mercury varieties.
A mild, nutrient-rich fish that's high in omega-3s and protein.
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