Rich in omega-3 fatty acids, which are beneficial for heart health.
Omega-3s also support cognitive function and reduce brain fog.
The healthy fats in salmon help maintain skin moisture and elasticity.
It’s a good source of high-quality protein essential for muscle growth.
Omega-3s may help reduce inflammation and joint pain.
Rich in vitamin A, salmon can support eye health.
High protein content can keep you feeling full longer.
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