Low in fat and high in protein, cottage cheese is excellent for muscle preservation and metabolism. A 1-cup serving of low-fat cottage cheese offers 24 grams of protein, making it a versatile and nutritious choice.
This soft, white cheese is lower in sodium and saturated fat compared to many other cheeses. It's also high in protein and promotes good bone health.
Traditionally made from goat's or sheep's milk, feta is a tangy, soft cheese that's a staple in Mediterranean diets. It's high in several nutrients, including calcium and vitamin B12, essential for neurological function and red blood cell production.
Aged parmesan is easier to digest and rich in protein, calcium, and vitamins. It's beneficial for bones and teeth, though it can be high in sodium, so portion control is advisable.
Known for its nutty flavor, Swiss cheese is one of the lowest sodium cheese varieties available. It offers a good amount of calcium and minimal dietary cholesterol.
Often enjoyed in both sweet and savory dishes, ricotta is a delicious high-calcium and protein standalone snack. It's also a versatile ingredient in pastas and baked goods.
For those who enjoy a stronger flavor, blue cheese provides a decent amount of calcium and protein. Its pungency helps ensure that you won't go overboard, making it best enjoyed in moderation.