When air-popped, popcorn is a low-calorie snack, making it a great option for weight management.

Popcorn contains polyphenols, antioxidants that protect the body from damage by free radicals.

While healthy, the key is portion size, as toppings like butter or oil can add calories.

Popcorn provides a good amount of fiber, which aids in digestion and helps keep you full.

Air-popped popcorn is a healthier alternative to chips, providing fewer unhealthy fats and more fiber.

1. You can season it in various ways with herbs, spices, or a touch of nutritional yeast for added flavor.