Takes only 30 seconds, perfect for a quick morning routine.
Focuses on the neck, shoulders, and upper back—areas that often hold tension.
Helps increase the range of motion in your upper body.
Helps you feel looser and more mobile after sleep.
Helps relieve tightness caused by bad posture or stress.
Encourages blood flow, helping you wake up fully.
Starting your day with a stretch can calm your mind and body.
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