A delicious mix of mashed avocado, chickpeas, cucumbers, tomatoes, and a sprinkle of lemon juice. Avocados provide healthy fats, while chickpeas offer fiber, helping reduce cholesterol levels.
Start your day with a hearty bowl of oats topped with almond butter and fresh berries. Oats are rich in soluble fiber, which helps lower cholesterol, and almonds add heart-healthy fats.
Salmon is high in omega-3 fatty acids, which are great for lowering bad cholesterol. Pair it with quinoa, a whole grain packed with fiber, and some grilled asparagus for a satisfying meal.
Lentils are a fantastic plant-based source of protein and fiber, making them ideal for managing cholesterol. This hearty soup is packed with vegetables, adding essential nutrients and antioxidants.
A simple, cholesterol-friendly dish made with eggs, spinach, mushrooms, and a small amount of olive oil. Eggs provide protein, while spinach offers antioxidants, and mushrooms add fiber.
Chia seeds are an excellent source of omega-3 fatty acids and fiber. Make a creamy chia pudding with almond milk, topped with a handful of walnuts, which are rich in heart-healthy fats.
A satisfying vegetarian taco filled with roasted sweet potatoes, black beans, and fresh veggies. Sweet potatoes are high in fiber and potassium, which can help control cholesterol levels, while black beans add protein and fiber.